VetHerd is not a crisis line. If you or someone you know needs help now, please contact:

Lifeline: 13 11 14 www.lifeline.org.au

Beyond Blue: 1 300 22 46 36 www.beyondblue.org.au

Suicide Call Back Service: 1 300 65 94 67 www.suicidecallbackservice.org.au

13 YARN: 13 92 76 www.13yarn.org.au

Mensline Australia: 1 300 78 99 78 www.mensline.org.au

Call 000 for emergency help

If you do not wish to call any of services, you may wish to consider:

• Talking with someone you trust and share with them how you are feeling and if you are having thoughts of suicide.

• Contacting your GP, a psychologist, or a psychologist, or another health care professional.

• Go to a walk in clinic or emergency department.

If you have lost anyone to suicide and need help with post suicide bereavement. Contact VetHerd and they can supply you with postvention resources and help link you with support.